Some foods can make different kind of problems, like make you have more slime in nose and throat. Or increase inflammation in your body.
Others can help you improve your health.
Some of the foods that have a positive influence on your health are:
- Blueberries
- Salmon
- Dark Chocolate
- Oatmeal
- Nuts
- Avocado
Blueberries
They are low in calories but high in Nutrients, have a phantastic amount of Antioxidants, help protect your DNA.
Salmon
It is rich in Omega-3 Fats (actually one of the best sources), a great source of Protein, is High in B Vitamins and a Good Source of Potassium and Selenium.
Dark Chocolate
Is very nutritious, a powerful source of antioxidants, improve brain function and make you feel happier.
Oatmeal
Oatmeal is nutritious, contain a lot of Fiber, can lower Cholesterol and Improve the Blood Sugar.
And that is only for the oats. In addition to that come the benefits of the other ingredients.
Nuts
Nuts are full of nutrients, help reduce inflammation, lower Cholesterol and are high in Fiber.
Avocado
Avocados are full of nutrition, a high amount of potassium, Heart-Healthy Fats, Fiber. They can lower Cholesterol too.
In today’s stressful world knowing which foods can help you reduce your amount of stress is very valuable. Of course other factors have influence too, but your food is the foundation on top of which you build the rest of your Life.
So if you feel like you need a little booster, why not choose some of the foods above (either in addition or as a replacement for foods you currently consume).
Let me know when it helped you.
Best,
Frank
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